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	<title>Comments for Zoom zoom zoom</title>
	<atom:link href="http://weblog.jtn.us/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://weblog.jtn.us</link>
	<description>The wide world of jtn</description>
	<lastBuildDate>Sun, 05 Jul 2009 11:57:00 +0000</lastBuildDate>
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		<title>Comment on Diet by Donna Arcand</title>
		<link>http://weblog.jtn.us/2009/07/04/diet/comment-page-1/#comment-56</link>
		<dc:creator>Donna Arcand</dc:creator>
		<pubDate>Sun, 05 Jul 2009 11:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/?p=103#comment-56</guid>
		<description>i&#039;m planning on startng a diet myself tomorrow (when i&#039;m back from the Lakes).. i&#039;m kinda planning on doing what mdyesowitch.livejournal.com said.. i already do most of it.. but i&#039;ve been eating a LOT of white bread an white pasta lately.. 

I also plan on cutting most of the red meat out of my diet.  chicken and pork are ok..  its the red meat that has the high fat.

I had CJammer move the exercise bike into the living room.. so i have no excuse NOT to use it..  

the water is important.. i need to drink more too.. 

good luck to you J</description>
		<content:encoded><![CDATA[<p>i&#8217;m planning on startng a diet myself tomorrow (when i&#8217;m back from the Lakes).. i&#8217;m kinda planning on doing what mdyesowitch.livejournal.com said.. i already do most of it.. but i&#8217;ve been eating a LOT of white bread an white pasta lately.. </p>
<p>I also plan on cutting most of the red meat out of my diet.  chicken and pork are ok..  its the red meat that has the high fat.</p>
<p>I had CJammer move the exercise bike into the living room.. so i have no excuse NOT to use it..  </p>
<p>the water is important.. i need to drink more too.. </p>
<p>good luck to you J</p>
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	<item>
		<title>Comment on Diet by mdyesowitch.livejournal.com/</title>
		<link>http://weblog.jtn.us/2009/07/04/diet/comment-page-1/#comment-55</link>
		<dc:creator>mdyesowitch.livejournal.com/</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/?p=103#comment-55</guid>
		<description>One of the things I&#039;m working on is eating smaller meals more frequently and not eliminating carb, but replacing them with healthier carbs: whole grain breads and pastas instead of white; sweet potatoes, instead of regular; brown rice instead of white; that sort of thing.
Also drink a lot of water, like a gallon a day.
My nutritionist says to eat every three hours to keep your metabolism active.</description>
		<content:encoded><![CDATA[<p>One of the things I&#8217;m working on is eating smaller meals more frequently and not eliminating carb, but replacing them with healthier carbs: whole grain breads and pastas instead of white; sweet potatoes, instead of regular; brown rice instead of white; that sort of thing.<br />
Also drink a lot of water, like a gallon a day.<br />
My nutritionist says to eat every three hours to keep your metabolism active.</p>
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	<item>
		<title>Comment on Journal updates by Posts about Wordpress 2.7 as of December 18, 2008 &#124; The Lessnau Lounge</title>
		<link>http://weblog.jtn.us/2008/12/15/journal-updates/comment-page-1/#comment-54</link>
		<dc:creator>Posts about Wordpress 2.7 as of December 18, 2008 &#124; The Lessnau Lounge</dc:creator>
		<pubDate>Thu, 18 Dec 2008 23:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/?p=82#comment-54</guid>
		<description>[...] 5-minute installation (or 3-step upgrade process) tells you, which was mainly due to problems   Journal updates - weblog.jtn.us 12/15/2008 Journal updates I broke down and upgraded to Wordpress 2.7, which has an [...]</description>
		<content:encoded><![CDATA[<p>[...] 5-minute installation (or 3-step upgrade process) tells you, which was mainly due to problems   Journal updates &#8211; weblog.jtn.us 12/15/2008 Journal updates I broke down and upgraded to Wordpress 2.7, which has an [...]</p>
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	</item>
	<item>
		<title>Comment on Back to NH by Donna Arcand</title>
		<link>http://weblog.jtn.us/2008/08/26/back-to-nh/comment-page-1/#comment-53</link>
		<dc:creator>Donna Arcand</dc:creator>
		<pubDate>Wed, 27 Aug 2008 00:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/?p=61#comment-53</guid>
		<description>why must i be the only one that can plan an event?  jtn is back here.. he doesn&#039;t need an event anymore.. he&#039;s no longer special :P</description>
		<content:encoded><![CDATA[<p>why must i be the only one that can plan an event?  jtn is back here.. he doesn&#8217;t need an event anymore.. he&#8217;s no longer special :P</p>
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	<item>
		<title>Comment on Back to NH by http://alexp.livejournal.com/</title>
		<link>http://weblog.jtn.us/2008/08/26/back-to-nh/comment-page-1/#comment-52</link>
		<dc:creator>http://alexp.livejournal.com/</dc:creator>
		<pubDate>Tue, 26 Aug 2008 15:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/?p=61#comment-52</guid>
		<description>I am going to have Smiling plan an event.</description>
		<content:encoded><![CDATA[<p>I am going to have Smiling plan an event.</p>
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	<item>
		<title>Comment on Back to NH by http://caillean.livejournal.com/</title>
		<link>http://weblog.jtn.us/2008/08/26/back-to-nh/comment-page-1/#comment-51</link>
		<dc:creator>http://caillean.livejournal.com/</dc:creator>
		<pubDate>Tue, 26 Aug 2008 15:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/?p=61#comment-51</guid>
		<description>Good to see you back in New England!  Things are finally looking up!</description>
		<content:encoded><![CDATA[<p>Good to see you back in New England!  Things are finally looking up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Recent flooding by Chip</title>
		<link>http://weblog.jtn.us/2008/04/07/recent-flooding/comment-page-1/#comment-50</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Sun, 20 Apr 2008 14:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/2008/04/07/recent-flooding/#comment-50</guid>
		<description>Wheeee. Just testing out my OpenID.</description>
		<content:encoded><![CDATA[<p>Wheeee. Just testing out my OpenID.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Recent flooding by jtn</title>
		<link>http://weblog.jtn.us/2008/04/07/recent-flooding/comment-page-1/#comment-49</link>
		<dc:creator>jtn</dc:creator>
		<pubDate>Tue, 08 Apr 2008 15:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/2008/04/07/recent-flooding/#comment-49</guid>
		<description>Oops. I fixed the link. I forgot that G2 actually stores hierarchical information in the link and I moved that album.</description>
		<content:encoded><![CDATA[<p>Oops. I fixed the link. I forgot that G2 actually stores hierarchical information in the link and I moved that album.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Recent flooding by Donna Arcand</title>
		<link>http://weblog.jtn.us/2008/04/07/recent-flooding/comment-page-1/#comment-48</link>
		<dc:creator>Donna Arcand</dc:creator>
		<pubDate>Tue, 08 Apr 2008 14:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/2008/04/07/recent-flooding/#comment-48</guid>
		<description>how come the link doesn&#039;t work? and i don&#039;t see your pictures?</description>
		<content:encoded><![CDATA[<p>how come the link doesn&#8217;t work? and i don&#8217;t see your pictures?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Identity theft by Donna Arcand</title>
		<link>http://weblog.jtn.us/2008/03/30/identity-theft/comment-page-1/#comment-45</link>
		<dc:creator>Donna Arcand</dc:creator>
		<pubDate>Sun, 30 Mar 2008 13:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://weblog.jtn.us/2008/03/30/identity-theft/#comment-45</guid>
		<description>oh jtn :( 

I&#039;m so sorry... that totally sucks..</description>
		<content:encoded><![CDATA[<p>oh jtn :( </p>
<p>I&#8217;m so sorry&#8230; that totally sucks..</p>
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